Baby Sleep Training

Baby sleep training is a set of parental intervention techniques aimed at increasing nightly sleep in infants and young children. The concept of sleep training has evolved over time, with various methods being promoted by experts. Popular methods of sleep training include extinction or 'cry it out', the Ferber method, and gentle methods. Sleep training is a widely discussed topic, with many parents and caregivers seeking advice on how to help their babies sleep through the night. With the right approach, sleep training can be an effective way to establish healthy sleep habits in infants and young children.